Follow these 10 simple rules to stay fit and healthy
The majority of us perceive fitness and health as the short-term goals. To stay fit and healthy, it takes long-term, lifestyle changes. Some people starve themselves for weeks to get ready for the bikini season, but then end up gaining more pounds each year. A modern lifestyle usually consists of lots of binge eating, tons of work, lots of television, and minimal exercise. No wonder, obesity is a huge problem these days.
If you strive to stay fit and healthy regardless of the season and year while still eating delicious food, you have to make those two goals long term. Being healthy, and slim and trim isn’t as hard as you think. Yes, it does require a little extra focus, discipline, and habits, however, it’s best to cultivate your goals once than each year.