How to Boost Your Immune System with these Foods
Regardless of the season, it’s always important to strengthen your immune system in a natural way. This means eating wholesome and nutrient-dense foods that ward off diseases by boosting your immunity. Scroll down to learn what to put into your cart the next time you go grocery shopping that will help boost your immune system.
1. Citrus fruits
A lack of Vitamin C weakens your immune system, increasing your risk factor for infectious diseases like cold and flu. Eating vitamin C rich foods on a daily basis has been found to improve the immunity and ward off illnesses. Grapefruits, lemons, limes, oranges, pomelo, tangerines, and other citrus fruits provide the body with enough vitamin C to combat bacteria.
Improve your immune system by supplying your body with the antioxidants found in spinach. Spinach contains 187% of the recommended daily allowance of vitamin A, 19% of RDA of magnesium, 46% of RDA of vitamin C, 15% of RDA of potassium and iron, 5% of RDA of protein, and 9% of RDA of calcium in 100 grams. Plus, spinach is loaded with folic acid that aids in reversing aging, repairing cells, and even lowering a cancer risk. Isn’t it a great reason to make spinach a key ingredient in your salads and smoothies?
Mushrooms like reishi, shiitake, and maitake take a huge role in stimulating the production and activity of the white blood cells. Moreover, mushrooms are rich sources of fiber, potassium, protein, vitamins B6, C, and D, magnesium, and iron, helping to boost your immune system.
4. Red bell peppers
Unlike a medium orange that provides 116% of RDA of vitamin C, one medium red bell pepper supplies your body with about 253% of RDA of vitamin C, making it one of the most powerful immune-boosting foods. Additionally, one red bell pepper contains 15% of RDA of vitamin B6 and 74% of RDA of vitamin A.
Garlic is a popular natural antibiotic that wards off multiple diseases. It contains allicin that fights a variety of bacteria and infections, as well as eliminate inflammation. Garlic is also overflowing with vitamin C and B6, calcium, potassium, and protein.
6. Sweet potatoes
These are rich in beta-carotene that the body converts into vitamin A, playing an important role in keeping your immunity strong. Plus, sweet potatoes have astonishing antimicrobial and anti-inflammatory properties, as well as boast vitamin C, magnesium, protein, calcium, and iron.
The key compound found in turmeric, curcumin is anti-everything as it’s a natural immunity-boosting food. It has antibacterial, anti-inflammatory, antioxidant, and detoxifying properties. Turmeric is loaded with vitamin C, B vitamins, manganese, zinc, iron, potassium, and fiber, which all help to strengthen the immune system, maintain the digestive system, fight inflammation, and reduce the cancer risk.
Apples, especially red varieties, contain quercetin, a powerful antioxidant that boosts your immune system and keeps a lot of the diseases away. Also, apples are also high in vitamin C, potassium, dietary fiber, magnesium, calcium, vitamin B6, iron, and vitamin A, among the others.
8 Amazing Foods to Boost Your Immune System Final Thoughts
Strengthen your immune system in a tasty and healthy way by eating these 8 foods on a daily basis. Ginger, raw honey, oats, organic eggs, cinnamon, and frozen berries have also incredible immune-boosting properties. You want to have the strongest immune system you can so it is important to do what you can to strengthen it.