Ketogenic Diet Guide to Drastically Change Your Life
Sharing a lot of similarities with the low-carb and Atkins diets, the ketogenic diet is a high-fat and low-carb diet that provides tons of health benefits. The keto diet is all about cutting your carb intake and swapping it with fats. It puts the body into ketosis, a metabolic state that aids in burning fat for energy. The keto diet also plays a key role in converting fat into ketones in your liver, supplying your brain with energy. Learn more about one of the best new diets with this ketogenic diet guide.