The importance of a healthy diet
There are many reasons why more and more people start caring about what they’re putting in their bodies. We all are prone to unhealthy eating habits – whether because of laziness, stress, or a busy lifestyle. That is why I wanted to talk about the importance of a healthy diet.
Some people just eat to eat and they have no idea that their foods contain sodium, saturated fat, and added sugars, which are bad for their health. Then, these people begin to develop serious diseases and conditions, including obesity, diabetes, heart disease, and cancer, among the others.
Before you plan your next meal, learn about the power of a healthy and well-balanced diet. It will certainly make you reconsider your eating habits right away. So, what can healthy eating do for you?
1. Keep your heart healthy
A diet low in cholesterol, fats, and sodium is essential for your heart health. A regular consumption of trans and saturated fats abundantly found in margarine, baked goods, red meat, fried foods etc., increases the risk factor for cardiovascular diseases. On the contrary, a diet rich in veggies, whole grains, low-fat dairy products, and fruits and low in cholesterol and calories helps to strengthen your heart health.
2. Boost brain function
What you put in your body has a big influence on your brain. Eating healthy foods helps to significantly improve your brain function. For instance, spinach, apples and grape juice help to improve memory, prevent cognitive decline and ward off brain fog. A well-balanced diet helps to reduce the likelihood of developing a brain neurodegeneration and dysfunction.
Salmon, blueberries, avocados, nuts, and seeds improve the brain activity and help you function well throughout the day. A research done by researchers from the Brigham and Women’s Hospital indicated that female patients who consumed foods rich in saturated fats like butter and red meat showed weaker test results of memory and thinking tests than females who consumed healthier foods.
3. Prevent premature aging
A well-balanced diet consists of foods that have rich water content, including fruits and veggies, keeping your skin hydrated, supple, and moisturized. They’re also great sources of potent antioxidants that keep the skin younger and ward off cell damage. A healthy diet that includes foods rich in omega-3 fatty acids like salmon, keeps your skin nourished and prevents premature wrinkles and fine lines.
4. Fight stress
People who follow a healthy and well-balanced diet tend to have a healthier body and mind than those munching on fast food. When both the body and mind work efficiently, there’s little to no space for stress in your life. Even if stress strikes, omega-3 fatty acids found in healthy foods will protect your body from its negative effect.
Omega 3s prevents the fluctuation in the stress hormones, including cortisol. Magnesium and vitamin C, found in spinach and nuts are two other nutrients that decrease stress hormones while strengthening your immunity, keeping stress at bay.
5. Increase energy
Foods you eat are processed and burnt into fats and energy. Stay away from foods that are loaded with excess fats, added sugars, and refined carbs that trigger blood sugar fluctuations and energy spikes. Unlike an unhealthy diet, the healthy eating plan helps you maintain constant energy and steady blood sugar levels too. Just ensure you don’t skip your meals and make smart snack choices.
6. Improve digestive system
Bloating, constipation, heartburn, and diarrhea are just a few digestive woes that happen when you eat unhealthy foods. Foods high in fiber, like fruit and veggies, add bulk to the stools, aiding in regulating your digestion. An unhealthy diet can also lead to inflammatory bowel disease that has the symptoms such as diarrhea, abdominal pain, rectal bleeding, anemia, and weight loss. When left untreated, these digestive woes could turn into something more serious like cancer. People who stick to a well-balanced diet experience little to no digestive issues.
7. Maintain good mental health
A healthy diet doesn’t only give you the satisfaction of taming those pesky hunger pangs. It has a positive impact on mental health too. As weird as it sounds, certain foods contribute to the experience of negative and positive feelings. When you choose healthy food items, you’re more likely to experience positive feelings.
A well-balanced diet that consists of veggies, fruits, nuts, and other nutrient-rich foods helps to stimulate the production of the neurotransmitters serotonin and dopamine, which are responsible for a good mood. Researchers suggest that a healthy diet can ward off anxiety and depression and improve the overall mental health. Good mental health alone shows the importance of a healthy diet.
8. Enjoy a healthy smile
People who consume healthy foods are less prone to the mouth-related issues like gum diseases, bad breath, and toothache. Plain yogurt is an excellent source of microorganisms that help to combat the bad bacteria. Too much bad bacteria in the mouth lead to gum disease, plaque, and bad breath. Fruits and vegetables rich in fiber involve tons of chewing, stimulating saliva with antimicrobials and eliminating bacteria in the mouth. Researchers from Harvard University have also indicated that fish high in omega-3 fatty acids decrease the likelihood of developing gum disease since fish has powerful anti-inflammatory properties.
9. Get a flatter belly
Carbonation, sodium, excess air caused by quick eating, and constipation might all cause a bloated stomach. A well-balanced diet doesn’t include high-sugar carbonated drinks and sodium-rich foods, which is why it helps you to get a flatter belly. Moreover, fiber-rich foods like fruits, veggies, and whole grains help to prevent constipation that triggers chronic bloating. Eating slowly translates mindful eating and it prevents the excess air in the stomach that causes bloating.
10. Strengthen your immune system
With a strong immunity, it’s always easier to treat, cure, and prevent almost all diseases. A healthy diet supplies your body with all the vitamins, minerals, and antioxidants that strengthen your immune system and help your body function properly. This automatically helps to ward off numerous diseases.
The Importance of a Healthy Diet Final Thoughts
There are many other perks of following a healthy and well-balanced diet. The next time you eat an unhealthy meal, remember that it’s going to make you sick. Choose health and it will surprise you with high energy, healthier body, and younger appearance. Be sure to sign up for our newsletter for free content and more information on the importance of a healthy diet.